Reflect, Reset, Refocus: How to Look Back at Q1 & Build Momentum for Q2
The end of a quarter is the perfect time to pause, breathe, and check in with yourself. Whether Q1 was full of momentum or felt like a bit of a mess, it still had lessons — and now you get to decide what to carry forward and what to leave behind.
In our business and life, we’re big believers in honest reflection and intentional planning. It’s not about perfection. It’s about progress, alignment, and showing up as the person you're becoming.
So if you're ready to reflect, reset, and realign with your goals, this episode & blog is for you.
Start Here: Reflecting on Q1
Before we charge into Q2 with a fresh to-do list, let’s take a moment to actually acknowledge Q1. The wins, the growth, the hard stuff, the habits—we don’t want to skip over the lessons.
Here are some powerful questions to help you reflect:
What am I most proud of from Q1 — personally and professionally?
Where did I grow the most as a person or leader?
What worked really well in my business/life this quarter?
What didn’t work or felt out of alignment?
Where did I hold back or play small? Why?
What habits supported my success? Which ones held me back?
What lessons did this quarter teach me — about myself, my business, or my goals?
Did I honor my priorities (family, health, growth)? Why or why not?
How did I handle challenges or setbacks — and what would I do differently next time?
If I could give Q1 a theme or title, what would it be?
Pro Tip: Journal through these with no filter. The more honest you are, the more clarity you’ll gain.
Now, Let’s Set the Tone for Q2
With that clarity in hand, now it’s time to get intentional about where you're going next. Q2 is a blank page—and how you show up for it starts now.
Use these questions to guide your Q2 game plan:
How do I want to feel at the end of Q2?
What’s the #1 priority or focus for the next 90 days?
What daily habits or routines will help me stay aligned with my goals?
What’s one bold action I’m committing to this quarter?
What’s a fear or limiting belief I’m ready to release in Q2?
Who do I want to become in this next version of myself?
What’s my Q2 focus word or theme — and why did I choose it?
How will I measure success beyond just numbers?
Where can I ask for help, support, or collaboration this quarter?
What does success in Q2 look like for me — specifically?
This isn’t just about hustle—it’s about alignment. When you know what you truly want and set your intentions clearly, action becomes easier. More fun. More powerful.
Final Thoughts
Q1 might’ve surprised you. It might’ve stretched you. It might’ve felt like you were just trying to keep up.
But no matter what it looked like, it mattered—and you get to decide what it meant.
Now, go into Q2 with clarity, confidence, and a fresh fire. You’ve got this.
P.S. If you’re a go-getter who’s craving more freedom, growth, and purpose in your work—we’re always looking to connect with like-minded people. Book a quick call with us here: https://calendly.com/kristingaines-sfg/chat-with-kyle-and-kristin
